Gymnastics Features
How To: Do a double back-flip and other trampoline skills
Want to learn how to do a double back flip and other trampoline skills? Watch this video. You will need a trampoline, courage, and a trampoline expert.
How To: Do a cartwheel for dance, cheerleading or gymnastics
Cartwheels are super cool looking and fun to do - they make you feel like you are flying! If you are a dancer, cheerleader or just in the mood to twirl around like a kid - check out this tutorial. In it, you will learn how to perform a perfect cartwheel, step by step. Have fun!
How To: Do a Frogstand in Gymnastics
This how-to video shows how to do a gymnastic frogstand. This very complicated technique takes balance and skill. The frogstand should be done on a hard surface to get a good grip. Try not to push too hard with your finger tips, becasue you may loose your balance.
How To: Perform a webster frontflip
In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back leg will use a lot of force, as it gives it gives you your initial rotation. Kick that leg behind you as you lift off with the other foot. Tuck in as you start your rotation. Land on the leg that you kicked back with. Yo...
How To: Do a trampoline off-axis corkscrew 720 trick
Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.
How To: Perform a double front flip on the trampoline
This video shows us how to perform a double front flip on the trampoline. Firstly you need to be able to perform a front flip on the trampoline and this is done by jumping on the trampoline and keep jumping until you get the required height for flipping. Once you feel that the height is enough for flipping then perform the front flip. Then do the same thing onto your back and this is done by following the same procedure except that you will land up onto your chest. Then do the same thing onto...
How To: Do the splits for gymnastics
The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.
How To: Do a standing back tuck
This is a gymnastics tutorial video on how you can do a standing back tuck.
How To: Do a backflip on a trampoline
Want to learn how to do a back flip? Watch this video to learn how. You will need a trampoline, courage and a back flip expert to supervise you.
How To: Use a skateboard on a trampoline
Check out this instructional tutorial to learn how to trabop board, or use a skateboard on a trampoline. Get advice from this how-to video on how to mix two of your favorite activities: skateboarding and jumping on your trampoline!
How To: Do a trampoline 720 trick
Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.
How To: Do a gymnastic webster flip
Explanation of the webster, a gymnastic front flip starting & landing on one foot.
How To: Perform tricks on a balance beam in gymnastics
One of the most basic parts of gymnastics is using the balance beam. In this tutorial, learn a few different routines that you can perform on a beam and how to get started. Balancing on a tiny stick may seem scary, but it is really quite easy once you get the hang of it. So, if you are a beginner or aspiring gymnast, follow along and learn all about beams.
How to Do gymnastics: Roundoff Whip Full
Learn how to do a roundoff whip full combo with tis how-to video. In order to accomplish this combination you must first be comfortable with doing a roundoff, roundoff back tuck, and back layout.
How To: Do the gainer
This is a Gainer Tutorial by Flying Trickster. This video shows how to do the easy yet amazing looking trick, the gainer.
How To: Do a trampoline misty 720 trick
Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.
How To: Perform a front flip with ease
This video illustrates, how to perform front flip for beginners. First you have to jog. Continue to jog for sometimes. Next, while you were jogging you have to hop in between. When you hop, land on both feet at the same time. Practice this for sometimes. Next, you have to jump, when jumping throw both your hands up like a superman. So now, when you jog , you have to jump by throwing your hands up. Keep doing this for sometimes. Next you have to tuck as shown in the video. And throw your legs ...
News: World's Youngest Baby Acrobat Toddles Above Bloodthirsty Tigers
WTF? In China, two (dumb) adults and one three-year-old girl nearly ate it... with more than a few hungry Siberian tigers waiting below.
How To: Do a side flip and not a double leg
There is a difference between a side flip and a double leg. This video shows you first what a double leg is, then a side flip, and how to do a side flip properly so you don't end up doing a double leg!
How To: Do a 540 high kick
Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.
How To: Perform an advanced standing, acrobatic aerial backflip
The key to a good standing backflip is looking confident and feeling loose. If you're rigid, it will look sloppy and force, but if you're loosened up and feeling comfortable, it will be the best backflip ever. Superstar gymnast Andrea Catozzi shows you how he performs an acrobatic backflip from standing. This is a high aerial backflip, so be careful.
How To: Do a side flip correctly
This video shows you how to do a side flip. With a breakdown of each movement, you should be able to pull it off.
How To: Do a handstand at home
Do want to learn how to do a hand stand? Watch this video which demonstrates how to do one. For beginners, before attempting to do one, make sure you have a handstand expert supervising you.
How To: Do a back flip on a trampoline
A trampoline is one of the most fun things you can possibly have in your back yard. If you have one and are looking to learn some tricks to do on it, the back flip is a good place to start. Watch this video to learn how to execute a perfect tucked back flip on a trampoline.
How To: Do rolling variations in gymnastics
This how-to video shows how to do a simple somersault and turn that into more advanced moves. This is the basics of gymnastics and could greatly improve you ability to do amazing gymnastics moves. Go practice, and be safe.
How To: Do a cartwheel
In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do a dive cartwheel and the more advanced aerial cartwheel, where your hands never even touch the ground. You'll also get warm-up exercises and stretches, as well as advice on what body types are best for gymnastics and wh...
How To: Kick-up into a Handstand in Gymnastics
In this how-to video you will learn how to do a Gymnastics kick-up. The kick-up is a must-learn skill for hand balancing. Learn the Bob Jones' method of kicking-up into a handstand. This kick-up is the most important part of the handstand, and cannot be achieved without it.
How To: Perform a round off back tuck
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
How To: Do middle splits in gymnastics
If you've never been able to do the splits, or struggle to do them, this video will show you a very quick and simple way to accomplish that goal. You will be shown how to complete the middle splits in just a few steps. First you want to make sure that you are already stretched out and comfortable with how limber you are feeling before trying this. Now, you want to kneel with your left knee and then drop it behind you so your leg is as straight as possible behind you. Next, you want to push yo...
How To: Strengthen your arms and walk on your hands
In this video, learn some basic exercises that you can use to strengthen your arms so that you can do a great hand stand. You will learn how to do a handstand and walk on your hands.
How To: Perform tumbling moves in gymnastics
moves such as cartwheels and handsprings in this instructional video from a gymnastics instructor. Part 1 of 15 - How to Perform tumbling moves in gymnastics.
How To: Do an XSD aerial
Want to do some cool gymnastic martial arts. This video will teach you how to do an aerial cartwheel and aerial round off.
How To: Use jumping stilts
Learn how to jump and walk on stilts, with expert instructions on putting stilts on and getting off the ground, in this free circus tricks video series on using jumping stilts.
How To: Perform a backflip on a trampoline or off a wall
Whether you speak English or whether you speak French, this video tutorial will teach the steps to performing the ultimate backflip in gymnastics.
How To: Do a basic routine on the balance beam
Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end with a cartwheel dismount. Do a basic routine on the balance beam.
News: Cirque Du Soleil Trampoline Ninjas
Check out Cirque Du Soleil's Oli Lemieux, as well as other performers, training on the trampoline. Kinda blows backyard trampoline tricks out of the water... but you gotta start somewhere. Amazing.
News: The Cheap Thrill of Flirting With Death On Stage
From an episode of the Frank Sinatra Show in 1951, Larry Griswold performs death defying stunts in the name of entertainment. Griswold, an American gymnast, entertainer, and co-inventor of the trampoline, proved again and again that flirting with death is sure to please a crowd. Meanwhile, in the parallel universe of Julie Taymor's accident prone Spider-Man musical, the New Yorker makes a similar case in point. The production has been plagued with injury after injury- broken wrists and ribs, ...
How To: Do a side flip off one leg
Here's a detailed description of the sideflip off one leg. This gymnastic flip will surely impress.
How To: Perform an aerial twist in free run
In this how-to video, you will learn how to perform an aerial twist. An aerial twist is a technique used in free running. First, identify which foot you are going to take off with. All you have to do is do an aerial with a 180 degree twist. As you go down, jump off with the take off leg and make sure the other leg goes up in the air with a lot of force. The right hand should go underneath to generate torque for the twist. You should land facing backwards. Make sure to have patience while prac...
How To: Trick a BTwist or butterfly twist
Jujimufu from Tricks Tutorials is giving us another narrated example of a BTwist or butterfly twist.