There is a difference between a side flip and a double leg. This video shows you first what a double leg is, then a side flip, and how to do a side flip properly so you don't end up doing a double leg!
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Do a back flip on a trampoline
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Master blocking in gymnastics
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Do a somersault
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Perform a corkscrew freerun trick
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Do an Arabian 180 backflip
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Perform a Backflip 360 for Trampoline
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Perform advanced split stretches for greater flexibility (for kids)
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Perform an advanced high Webster (front aerial) acrobatic flip
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1 Comment
great tutorial
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