Hot Gymnastics How-Tos
How To: Execute a back handspring
This is a quick video tutorial on how you can execute the back handspring gymnastics move. The back handspring is a relatively easy gymnastics move.
How To: Do a front headflip & headspring
This is a video that will teach you how you can do a front headflip and headspring.
How To: Do a back tuck
This video will teach you how to do a backflip and possibly fix any problems you may be having doing it.
How To: Do a back headflip and headspring
The back headflip and headspring are two relatively advanced gymnastics moves. This tutorial video will teach you how to do both the back headflip and the headspring.
How To: Do a standing backflip like a pro
Let's face it. Backflips are extremely cool. And you want to learn how to do one. Well, this video will teach you how you can do a standing backflip.
How To: Position arms during a backflip
Many people have seen backflip tutorials, but some might be unsure of how to move their arms while flipping. This video will teach you how to move your arms properly while doing a backflip.
How To: Do the gainer
This is a Gainer Tutorial by Flying Trickster. This video shows how to do the easy yet amazing looking trick, the gainer.
How To: Do a backflip easily
Backflip tutorial by Flying Trickster. How to do the backflip stunt in steps. This video shows, with an easy explanation, how to do a backflip.
How To: Do a handstand at home
Do want to learn how to do a hand stand? Watch this video which demonstrates how to do one. For beginners, before attempting to do one, make sure you have a handstand expert supervising you.
How To: Do a double back-flip and other trampoline skills
Want to learn how to do a double back flip and other trampoline skills? Watch this video. You will need a trampoline, courage, and a trampoline expert.
How To: Do a front and back flip on the trampoline
Want to learn how to do a front and back flip? Watch this video to learn how. You will need a trampoline with nets for safety, courage and a flipping expert.
How To: Do a backflip on a trampoline
Want to learn how to do a back flip? Watch this video to learn how. You will need a trampoline, courage and a back flip expert to supervise you.
How To: Do a gymnastic cartwheel to side flip
This is a tutorial on how to do a gymnastic cartwheel to sideflip.
How To: Do a gymnastic webster flip
Explanation of the webster, a gymnastic front flip starting & landing on one foot.
How To: Do a sideflip
Tutorial to learn how to perform a high side flip. This high-flying gymnastic move will surely impress.
How To: Do a side flip off one leg
Here's a detailed description of the sideflip off one leg. This gymnastic flip will surely impress.
How To: Do a 540 high kick
Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.
How To: Do a standing backflip
The easiest of flips explained: The back tuck from a standing position. This gymnastic backflip will surely impress.
How To: Do a standing tuck gymnastic frontflip
Explanation to learn a front tuck from standing. This gymnastic front flip will surely impress.
How To: Do a gymnastic wallflip
Explanation of how to perform a backflip off a wall. This high-flying gymnastic move is very impressive.
How To: Do a reverse aerial
Watch to learn the process of doing a reverse aerial. You need to be able to do an axe (regular) aerial in order to do this trick.
How To: Do the basics when walking on stilts
Want to learn how to walk on stilts? This video will give you the basics on how to practice safely and effectively. Do the basics when walking on stilts.
How To: Fall properly on stilts
If you're learning to walk on stilts, you're going to fall. Practice falling the right way and save yourself a lot of bruises -- or worse! Fall properly on stilts.
How To: Do an aerial properly
Here is a tutorial on how to do an aerial.
How To: Learn an aerial
Team Ukemi shows fundamental ways of learning the Aerial.
How To: Bounce on Pro Jump stilts
Well you've got your Pro Jumps now lets bounce!
How To: Stand up on Pro Jumps (bocks)
A tutorial showing and describing how to stand up on your Pro Jumps. This is an important step in mastering these extreme stilts. You don't want to fall and not be able to get back up!
How To: Do a flip off a wall
Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.
How To: Do a side flip and not a double leg
There is a difference between a side flip and a double leg. This video shows you first what a double leg is, then a side flip, and how to do a side flip properly so you don't end up doing a double leg!
How To: Do a side flip correctly
This video shows you how to do a side flip. With a breakdown of each movement, you should be able to pull it off.
How To: Do a straight up backflip
Team Nagashi teaches you how to do a back flip. It should be called an up flip, since you have to jump straight up first.
How To: Do arbor acrobatics
This is a tutorial video on how-to arbor. You need a climbing harness, some carabiners and a long rope. Attach it to a tree and be on your way.
How To: Set up a slack line or wire
A simple method for setting up a slackline with 5 carabiners. This setup should not be used for highlines. Practice this circus trick of balance and skill. You need webbing for this slack lining technique.
How To: Trick a BTwist or butterfly twist
Jujimufu from Tricks Tutorials is giving us another narrated example of a BTwist or butterfly twist.
How To: Do a backflip in gymnastics
Learn how to do this cool move, remember to stretch and only do this on open ground! There are three parts to the back flip, the jump, the roll and the landing.
How To: Tuck properly while doing front flips
Want to learn how to flip. This video will show you the difference between urban and gymnastic based front flips. Tuck properly while doing front flips.
How To: Do an XSD aerial
Want to do some cool gymnastic martial arts. This video will teach you how to do an aerial cartwheel and aerial round off.
How To: Do a basic routine on the uneven bars
Beth Tweddle, 2006 world champion in the uneven bars walks you through the essential elements of a basic routine. Start with the chin-up circle, and be sure the moves flow smoothly. Do a basic routine on the uneven bars.
How To: Do a basic routine on the balance beam
Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end with a cartwheel dismount. Do a basic routine on the balance beam.
How To: Do advanced kids gymnastics and tumbling
Valentino Moutafov studied at the National Sports Academy in Sofia, Bulgaria. He has 20+ years teaching & coaching experience, and has competed in mixed pair & men's pair acrobatics.