Back Bridge

This how to video is a demonstration of an exercise which contributes to back strength and core stability. The bridge exercise should not be attempted if you have shoulder problems. Watch this tutorial and you will be able to do the bridge exercise.

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more

As a guitar player one thing that you may find yourself running into is your guitar, over time, will start to lose its intonation, especially if you never set it up after you purchased it. You could take it to a tech to have him set it up and fix it for you, but that's expensi ...more

Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits The floor bridge hold is an excellent core-strengthening exercise. Starting position In a prone position (face down), position yourself on the tips of your toes and elbows so that ...more

This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetit ...more

Learn with this informative video how to put new strings on an electric guitar. The best kind of strings to put on an electric guitar are Ernie Ball Coated Slinky strings. The first thing you want to do is release the tension in the string. You do this by loosening up the tuni ...more

We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert. Ste ...more

Check out this instructional guitar video that shows you how to play the song "Seabreeze" by Tyrone Wells. This demonstration is taught by Tyrone Wells himself. You will need a guitar, a willing heart, a love for music, and fingers. Follow these simple steps to play "Seabreeze ...more

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targ ...more

In order to play Tom Petty's 'Wildflowers' on the ukulele you first have to only know three chords for the whole song's verse and a couple more for the song's bridge. To start the first verse you play a B flat major chord. To play this chord bar the first two strings of the fi ...more

In this video tutorial, viewers learn how to perform different soccer skills in the game FIFA 10, part of Electronic Arts' series of football games. The video shows a variety of different skills to perform followed by a controller that reveals the button sequence. The skills i ...more

In this Music & Instruments video tutorial you will learn how to change the nylon strings on a classical guitar. Take the peg winder and unwind all the old strings. Then unravel all the strings from the bridge. Make sure the bridge doesn’t fall off. Take a new string and ins ...more

In this video the man describes of the circuit bending of Yamaha pss 140 synthesizer. This is a good model it's a FM synthesizers. It got many songs , many cool rhythms,nice trumpets and it is working real nice.Here he states that it is important for power supply or else we do ...more

You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball. Attach a handle to a high pulley-cable and place a Swiss ball in front o ...more

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for he ...more

James from Handsome Alvin, the Australian, acoustic duo band who perform in pubs and clubs around Brisbane, wants to teach you an acoustic guitar lesson. This beginner guitar lesson is for how Handsome Alvin plays "Fast Car" by Tracy Chapman. If you want to learn how to play ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Learn how to exercise by doing the bridge and leg curl on stability ball. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves, glutes, lower back Base Movement: bridge, leg curl Equipment: stability ball Training Type: balance and stability, weigh ...more

1. This video tutorial in Music & Instruments category will show you how to replace or install a new pickup in a Telecaster guitar. First you need to remove the strings so that you can take the bridge plate off. Pull the strings out from the back of the guitar. Take a calipers ...more

Hoping to make the cheer squad this year? Gymnastics can be a huge plus on your scorecard, expecially back handsprings. In this tutorial, learn the basics and how to start practicing to do a back handspring. Before trying this it is important to stretch, and either get a spott ...more

The Moonlight Butterfly boss fight in Dark Souls is optional, but if you decide to try and take it on this gameplay video should give you some helpful hints on how to defeat the boss. Be ready to dodge those laser beams as you run back and forth on the bridge.

Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jum ...more

Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled in ...more

In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their s ...more

Learn how to play "Get Back" by Demi Lovato, an acoustic guitar tutorial. Follow along with this demonstration, tabs here: Standard Tuning: Verse:listen to the song for timing |------------| |------------| |------------| 4x |-5555--9-10-| |-5555--9-10-| |-3333--7-8--| Pre-c ...more

Learn how to exercise by doing the 1 leg bridge and straight leg raise with ankle weight. EXERCISE DETAILS: Primary Muscle Group: hip flexors Secondary Muscle Group: abs and obliques, glutes, hamstrings, lower back, quads Base Movement: bridge, leg raise Equipment: ankle weigh ...more

Learn how to exercise by doing the dumbbell bridge. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, quads Base Movement: bridge Equipment: dumbbell Training Type: weight training Level of Difficulty: 4 Sport Specific: wrestling Po ...more

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the musc ...more

In this video from gally042, Aaron Gallagher of Free and Easy Guitar shows us how to play "Need You Now" by Lady Antebellum. He begins by teaching the intro which is an F then A minor for 16 beats. Then into the chorus he tells us the chords go C then A minor, then back to C, ...more

How many times have you been on the water and you've cast off a crankbait? You pick up the crankbait rod and make a cast, start your retrieve and your bait runs off to the side. Tuning will keep it straight. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to tu ...more

Learn how to play "Right Now (Na Na Na)" by Akon, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here: Standard Tuning: Chords: G#m F# E G#m F# [Intro/Verse1] It’s been so long, that I haven’t seen your face, I’m trying to be strong, but the stren ...more

Learn how to play "Until You're Mine" by Demi Lovato, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard TUning: Intro: Ebm-B-F#-Bbm x2 Verse 1: Ebm B F# My state of mind has Bbm Ebm finally got the best of me B F# Bbm I need yo ...more

Learn how to play "Take Back The City" by Snow Patrol, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard Tuning: Capo on 1st Fret: A7sus4: x02030 A6sus4: x04030 Asus2: x02200 Intro: A7sus4 A6sus4 Asus2 Asus2 x2 A7sus4 A6sus4 ...more

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow ...more

The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the ...more

The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as we ...more

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These ...more

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more

Have you ever been curious about how a guitar goes from a couple slabs of wood, to a beautiful hand crafted instrument? In this two-part video series, learn how these precious instruments are made from start to finish. In two parts, witness the adding of kerfing, inlaying the ...more

Version Cue is tightly integrated into the Adobe Bridge and the CS2 Applications. In this video you will see how to set up a Version Cue project and how to save multiple versions of a Photoshop document into your project. Then you'll see how to revert back to a previous version.

In this tutorial, we learn how to connect to Xbox Live using a laptop with Windows Vista. First, connect the Ethernet cable to your computer and to the back of the game console. Next, Click on the start menu, then go to the control panel and view network connections. Next, cli ...more

First of all what you need to do is open up your network connections. Then you need to highlight your wireless connection and your local area connection. After doing this you need to bridge both of the connections by right clicking on either connection and choosing the option ...more

Jeremy at GamerTell shows us how to connect our X-Box 360 to the internet VIA Windows Vista and a Laptop Computer that is already connected to a wireless network. First we have to connect your laptop to your X-Box 360 using an Ethernet cable. Now we will turn on the Xbox 360. ...more

This video shows you two methods to connect to XBox Live using a laptop. For the first method, go to your start menu and open up your control panel. In the control panel window find the area marked Network and Internet and select the option View network status and tasks. In th ...more

This video explains how to change a string of guzheng. The process is well described in the video with each and every steps clearly. The thing that is to be done is loosen the peg in a an anticlockwise direction using a tuning tool to remove the string. Thus remove it. If ther ...more