Active Gymnastics Posts
How To: Do a backflip like an acrobat
This how-to video shows the art of backflips. This acrobatic move can cause serious harm, so do it somewhere that you can land softly and be careful.
How To: Kick-up into a Handstand in Gymnastics
In this how-to video you will learn how to do a Gymnastics kick-up. The kick-up is a must-learn skill for hand balancing. Learn the Bob Jones' method of kicking-up into a handstand. This kick-up is the most important part of the handstand, and cannot be achieved without it.
How To: Do a headspring
This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.
How To: Do rolling variations in gymnastics
This how-to video shows how to do a simple somersault and turn that into more advanced moves. This is the basics of gymnastics and could greatly improve you ability to do amazing gymnastics moves. Go practice, and be safe.
How To: Do a simple backflip on a trampoline
A simple back flip is one of the first stunts a gymnast learns. Watch this video tutorial to learn how to do a back flip at home with the help of a trampoline.
How To: Master blocking in gymnastics
Blocking in gymnastics is about turning horizontal momentum into vertical momentum for better and higher flips. Watch this video tutorial to learn how to apply gymnastics blocking principles to defy gravity and improve your flips.
How To: Use a skateboard on a trampoline
Check out this instructional tutorial to learn how to trabop board, or use a skateboard on a trampoline. Get advice from this how-to video on how to mix two of your favorite activities: skateboarding and jumping on your trampoline!
How To: Do a backflip on a field
Watch this video to learn the correct way of how to do a backflip. This easy-to-follow video tutorial will have you back flipping like a ninja in no time.
How To: Do a back tuck aka a standing backflip
This gymnastics video will show you how you can do a back tuck, also known as a standing backflip.
How To: Do a standing back tuck
This is a gymnastics tutorial video on how you can do a standing back tuck.
How To: Execute a back handspring
This is a quick video tutorial on how you can execute the back handspring gymnastics move. The back handspring is a relatively easy gymnastics move.
How To: Do a front headflip & headspring
This is a video that will teach you how you can do a front headflip and headspring.
How To: Do a back tuck
This video will teach you how to do a backflip and possibly fix any problems you may be having doing it.
How To: Do a back headflip and headspring
The back headflip and headspring are two relatively advanced gymnastics moves. This tutorial video will teach you how to do both the back headflip and the headspring.
How To: Do a standing backflip like a pro
Let's face it. Backflips are extremely cool. And you want to learn how to do one. Well, this video will teach you how you can do a standing backflip.
How To: Position arms during a backflip
Many people have seen backflip tutorials, but some might be unsure of how to move their arms while flipping. This video will teach you how to move your arms properly while doing a backflip.
How To: Do the gainer
This is a Gainer Tutorial by Flying Trickster. This video shows how to do the easy yet amazing looking trick, the gainer.
How To: Do a backflip easily
Backflip tutorial by Flying Trickster. How to do the backflip stunt in steps. This video shows, with an easy explanation, how to do a backflip.
How To: Do a double back-flip and other trampoline skills
Want to learn how to do a double back flip and other trampoline skills? Watch this video. You will need a trampoline, courage, and a trampoline expert.
How To: Do a front and back flip on the trampoline
Want to learn how to do a front and back flip? Watch this video to learn how. You will need a trampoline with nets for safety, courage and a flipping expert.
How To: Do a backflip on a swing
This video teaches you how to do a back flip on a swing. Doing back flips can be dangerous so make sure you are supervised by a professional before attempting to this on your own.
How To: Do a standing tuck gymnastic frontflip
Explanation to learn a front tuck from standing. This gymnastic front flip will surely impress.
How To: Do a gymnastic cartwheel to side flip
This is a tutorial on how to do a gymnastic cartwheel to sideflip.
How To: Do a gymnastic webster flip
Explanation of the webster, a gymnastic front flip starting & landing on one foot.
How To: Do a sideflip
Tutorial to learn how to perform a high side flip. This high-flying gymnastic move will surely impress.
How To: Do a side flip off one leg
Here's a detailed description of the sideflip off one leg. This gymnastic flip will surely impress.
How To: Do a 540 high kick
Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.
How To: Do a standing backflip
The easiest of flips explained: The back tuck from a standing position. This gymnastic backflip will surely impress.
How To: Do a gymnastic wallflip
Explanation of how to perform a backflip off a wall. This high-flying gymnastic move is very impressive.
How To: Do a reverse aerial
Watch to learn the process of doing a reverse aerial. You need to be able to do an axe (regular) aerial in order to do this trick.
How To: Do the basics when walking on stilts
Want to learn how to walk on stilts? This video will give you the basics on how to practice safely and effectively. Do the basics when walking on stilts.
How To: Fall properly on stilts
If you're learning to walk on stilts, you're going to fall. Practice falling the right way and save yourself a lot of bruises -- or worse! Fall properly on stilts.
How To: Do an aerial properly
Here is a tutorial on how to do an aerial.
How To: Learn an aerial
Team Ukemi shows fundamental ways of learning the Aerial.
How To: Stand up on Pro Jumps (bocks)
A tutorial showing and describing how to stand up on your Pro Jumps. This is an important step in mastering these extreme stilts. You don't want to fall and not be able to get back up!
How To: Do a flip off a wall
Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.
How To: Do a side flip correctly
This video shows you how to do a side flip. With a breakdown of each movement, you should be able to pull it off.
How To: Do a straight up backflip
Team Nagashi teaches you how to do a back flip. It should be called an up flip, since you have to jump straight up first.
How To: Do arbor acrobatics
This is a tutorial video on how-to arbor. You need a climbing harness, some carabiners and a long rope. Attach it to a tree and be on your way.
How To: Set up a slack line or wire
A simple method for setting up a slackline with 5 carabiners. This setup should not be used for highlines. Practice this circus trick of balance and skill. You need webbing for this slack lining technique.