Tutorial to learn how to perform a high side flip. This high-flying gymnastic move will surely impress.
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Stretch and warm up for gymnastics
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Fall properly on stilts
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Do a backflip on a swing
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Insanely Flexible Indian Dudes Put Pole Dancers to Shame
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Perform advanced split stretches for greater flexibility (for kids)
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Do a front handspring
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Master blocking in gymnastics
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How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
-
How To:
Do the splits for gymnastics
-
How To:
Do a headspring
-
How To:
Perform a corkscrew freerun trick
-
How To:
Do a backflip into a pool
-
How To:
How Is This Possible? (NSFW)
-
How To:
Do proper gymnastic splits
-
How To:
Do a cartwheel for dance, cheerleading or gymnastics
-
How To:
Front flip 180 a Barani on the trampoline
-
How To:
Do an Arabian 180 backflip
-
How To:
Do a proper cartwheel
-
How To:
Do a front headflip & headspring
-
How To:
Do a backflip
-
How To:
Stretch and warm up for gymnastics
-
How To:
Fall properly on stilts
-
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
-
How To:
Do a backflip on a swing
-
How To:
Perform advanced split stretches for greater flexibility (for kids)
-
How To:
Do a front handspring
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How To:
Spot and do a back handspring or back walkover
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