Team Nagashi teaches you how to do a back flip. It should be called an up flip, since you have to jump straight up first.
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Do a somersault
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Perform a corkscrew freerun trick
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Do an Arabian 180 backflip
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Do a backflip on a swing
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Perform advanced split stretches for greater flexibility (for kids)
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Master blocking in gymnastics
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Perform an advanced high Webster (front aerial) acrobatic flip
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Spot and do a back handspring or back walkover
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Perform a Backflip 360 for Trampoline
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Do a proper cartwheel
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Do a front walkover
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Back handspring
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Nosebleed:
Watch the World's Tallest Human Towers Tumble to the Ground
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Perform an easy elbow stand in gymnastics (for kids)
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Do a somersault
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Perform a corkscrew freerun trick
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Do an Arabian 180 backflip
How To:
Do a backflip on a swing
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Nosebleed:
Watch the World's Tallest Human Towers Tumble to the Ground
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Do a back flip on a trampoline
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Perform a back handspring gymnastics move (for kids)
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Perform advanced split stretches for greater flexibility (for kids)
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Perform an easy elbow stand in gymnastics (for kids)
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Perform an impressive handstand press in gymnastics (for kids)
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Perform an advanced butterfly twist (B-twist) acrobatic flip
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Perform an advanced standing, acrobatic aerial backflip
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Perform an advanced high Webster (front aerial) acrobatic flip
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Do a backtuck with tumbling in gymnastics
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Do the back handspring in gymnastics
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Do a front walkover
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Do an aerial turn from a cartwheel
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Get started with power tumbling
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