This video will teach you how to do a backflip and possibly fix any problems you may be having doing it.
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Spot and do a back handspring or back walkover
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Do a proper cartwheel
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Do a simple backflip on a trampoline
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Do an Arabian 180 backflip
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Do a back somersault
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How To:
Do a front handspring
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How To:
Perform advanced split stretches for greater flexibility (for kids)
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How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
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How To:
Do a trampoline misty 540 trick
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Do a side flip correctly
-
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
-
How To:
Perform a corkscrew freerun trick
-
How To:
Do a backflip into a pool
-
How To:
Use a skateboard on a trampoline
-
How To:
Do a somersault
-
How To:
Spot and do a back handspring or back walkover
-
How To:
Do the gainer
-
How To:
Perform an advanced high Webster (front aerial) acrobatic flip
-
How To:
Do a headspring
-
How To:
Perform an easy elbow stand in gymnastics (for kids)
-
How To:
Do an aerial turn from a cartwheel
-
How To:
Do a proper cartwheel
-
How To:
Do a simple backflip on a trampoline
-
How To:
Do an Arabian 180 backflip
-
How To:
Do a back somersault
-
How To:
Perform advanced split stretches for greater flexibility (for kids)
-
How To:
Do a front handspring
-
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
-
How To:
Do a trampoline misty 540 trick
-
How To:
Do a side flip correctly
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