This video will teach you how to do a backflip and possibly fix any problems you may be having doing it.
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How To:
Perform advanced split stretches for greater flexibility (for kids)
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How To:
Do the splits for gymnastics
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How To:
Perform a backflip 360 for trampoline
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How To:
Perform an impressive handstand press in gymnastics (for kids)
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How To:
Perform a back handspring gymnastics move (for kids)
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How To:
Perform a corkscrew freerun trick
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How To:
Do a backflip on a swing
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How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
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How To:
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How To:
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How To:
Do a front handspring
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How To:
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How To:
Do a cartwheel for dance, cheerleading or gymnastics
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How To:
Fall properly on stilts
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Do a side flip correctly
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How To:
Do a proper cartwheel
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Practice intermediate floor gymnastics
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Stretch and warm up for gymnastics
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How To:
Execute a back handspring
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Do an aerial turn from a cartwheel
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