This video will teach you how to do a backflip and possibly fix any problems you may be having doing it.
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Execute the perfect backflip by a Cirque du Soleil guy
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Do a front handspring
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Tuck properly while doing front flips
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Perform a double front flip on the trampoline
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Do a double back-flip and other trampoline skills
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Do a proper cartwheel
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How Is This Possible? (NSFW)
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Perform advanced split stretches for greater flexibility (for kids)
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How To:
Perform an advanced high Webster (front aerial) acrobatic flip
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Do a headspring
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How To:
Do an aerial turn from a cartwheel
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How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
-
How To:
Execute the perfect backflip by a Cirque du Soleil guy
-
How To:
Spot and do a back handspring or back walkover
-
How To:
Fall properly on stilts
-
How To:
Do a basic routine on the balance beam
-
How To:
Perform an impressive handstand press in gymnastics (for kids)
-
How To:
Do a cartwheel for dance, cheerleading or gymnastics
-
How To:
Perform a corkscrew freerun trick
-
How To:
Do a front handspring
-
How To:
Tuck properly while doing front flips
-
News:
Put Your Legs In Front Of Your Head
-
How To:
Master blocking in gymnastics
-
How To:
Perform a double front flip on the trampoline
-
How To:
Do a double back-flip and other trampoline skills
-
How To:
Do a proper cartwheel
-
How To:
How Is This Possible? (NSFW)
-
How To:
Perform advanced split stretches for greater flexibility (for kids)
-
How To:
Perform an advanced high Webster (front aerial) acrobatic flip
-
How To:
Perform a back handspring gymnastics move (for kids)
-
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
-
How To:
Do an aerial turn from a cartwheel
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