Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
This video shows you how to do a side flip. With a breakdown of each movement, you should be able to pull it off.
If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar Andrea Catozzi, will show you the steps to performing a simple butterfly twist from the standing position. Good luck!
In this clip, learn how to go from a cartwheel to an aerial easily. If you are starting out with gymnastics, cheerleading, tumbling or dance, you are bound to learn this move. Follow along and get the basics so that you will be prepared when you learn it in your own class. Have fun!
This how-to video shows how to do a backflip into a pool off a diving board. Backflips can still be dangerous into water so make sure to be safe and have a friend watch you try and do a backflip.
Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...
Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use this technique for back handsprings or back walkovers in gymnastics or tumbling.
Epic1 demonstrates how to perform an Arabian 180 back flip. Use a tucking motion when performing the Arabian. Use an up, turn and front flip motion when doing this stunt. The feet will pivot during the execution of the Arabian. Get your back flips down before performing the Arabian. A good trampoline and a foam pit will help you. Be careful of your distance and control because you're not going to see the spot where you're going to land before you land it. You will have to guess where your lan...
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...
This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.
For most humans, Zlata's level of flexiblity is simply not possible. The Russian contortionist has trained in extreme gymnastics since the age of 14, but her superhuman pliability cannot be entirely attributed to her acquired skills. Zlata has a rare condition called Ehlers–Danlos syndrome:
Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.
Blocking in gymnastics is about turning horizontal momentum into vertical momentum for better and higher flips. Watch this video tutorial to learn how to apply gymnastics blocking principles to defy gravity and improve your flips.
Check out this instructional tutorial to learn how to trabop board, or use a skateboard on a trampoline. Get advice from this how-to video on how to mix two of your favorite activities: skateboarding and jumping on your trampoline!
Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
If you're in gymnastics, you probably know what a Webster is, but for all you parkour and freerunners out there, a Webster is a type of acrobatic flip, sometimes referred to as a front aerial flip. This advance video tutorial will show you wannabe flipsters the correct way of performing a high Webster (or single Webster) off one leg, which is quite the feat if you can master it. Superstar Andrea Catozzi shows you his acrobat charm and wit. Be careful though!
This tutorial is made for people who were having trouble learning or have no clue how to go about learning a back full with a spin. Here's how you spin: initiate the spin by throwing your arm around your chest and looking over your shoulder this will cause your chest to start rotating, the rest of the rotation is in the hip movements. You start your rotation until you are facing the opposite direction then you use you hips to spin the rest of the way.. on double fulls and triple fulls you hav...
This video teaches you how to do a back flip on a swing. Doing back flips can be dangerous so make sure you are supervised by a professional before attempting to this on your own.
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
A simple back flip is one of the first stunts a gymnast learns. Watch this video tutorial to learn how to do a back flip at home with the help of a trampoline.
Team Nagashi teaches you how to do a back flip. It should be called an up flip, since you have to jump straight up first.
This video shows us how to perform a double front flip on the trampoline. Firstly you need to be able to perform a front flip on the trampoline and this is done by jumping on the trampoline and keep jumping until you get the required height for flipping. Once you feel that the height is enough for flipping then perform the front flip. Then do the same thing onto your back and this is done by following the same procedure except that you will land up onto your chest. Then do the same thing onto...
Jujimufu from Tricks Tutorials is giving us another narrated example of a BTwist or butterfly twist.
Cartwheels are super cool looking and fun to do - they make you feel like you are flying! If you are a dancer, cheerleader or just in the mood to twirl around like a kid - check out this tutorial. In it, you will learn how to perform a perfect cartwheel, step by step. Have fun!
The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.
A tutorial for those who don't know how to spin with a front flip or for those who go crooked or do it improperly. This
In this tutorial, we get tips from Coach Don and Kezia on how to tumble. This gymnastic/dance style is really fun to do and difficult to learn. In the clip, Kezia will show some cool power tumbling passes as the coach explains the different types of combinations. Power tumbling can be started at a very young age and there are many levels. You will learn all about them in this video.
In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back leg will use a lot of force, as it gives it gives you your initial rotation. Kick that leg behind you as you lift off with the other foot. Tuck in as you start your rotation. Land on the leg that you kicked back with. Yo...
If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see what you're doing wrong.
If you're learning to walk on stilts, you're going to fall. Practice falling the right way and save yourself a lot of bruises -- or worse! Fall properly on stilts.
You've heard of the handstand, but what about an elbow stand? Elbow stands are actually easier than handstands, so anybody can do these. Katrina and Sloane teach you how to perform these elbow stands for gymnastics, dance and more. There are many fun variations to try out! Make sure you practice these elbow stands on a soft surface!
This is a comprehensive tutorial on how to execute a proper gymnast's backflip. You must get yourself high enough to rotate back before attempting the flip portion of the trick.
A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.
Many people have seen backflip tutorials, but some might be unsure of how to move their arms while flipping. This video will teach you how to move your arms properly while doing a backflip.
This is a Gainer Tutorial by Flying Trickster. This video shows how to do the easy yet amazing looking trick, the gainer.
Want to learn how to flip. This video will show you the difference between urban and gymnastic based front flips. Tuck properly while doing front flips.
Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end with a cartwheel dismount. Do a basic routine on the balance beam.
Pom-pom pyramids? Kids' stuff! When it comes to building sky-high human towers, who could ever match the skill and heroism of the castellers—or castle builders—of Catalonia, Spain? Nadie! Nobody! These colorful climbers have only one rival: They know it as la gravidad. You know it as gravity. Watch them contend with it in the video clip below.