Many people have seen backflip tutorials, but some might be unsure of how to move their arms while flipping. This video will teach you how to move your arms properly while doing a backflip.
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Perform advanced split stretches for greater flexibility (for kids)
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Perform a back handspring gymnastics move (for kids)
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Perform a Backflip 360 for Trampoline
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Do a cartwheel
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Do a back flip on a trampoline
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Perform a corkscrew freerun trick
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