Hot Gymnastics How-Tos — Page 2 of 4 « Gymnastics

How To: Do the splits for gymnastics

The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on a step stool. This allows them to become more flexible and to do different angled splits. If you're not able to do a split, the girls offer some stretching tips and advise taking it slowly until you become more flexible.

How to Do gymnastics: Roundoff Whip Full

Learn how to do a roundoff whip full combo with tis how-to video. In order to accomplish this combination you must first be comfortable with doing a roundoff, roundoff back tuck, and back layout.

How To: Stomach front flip

This video guide shows you how to perform a stomach front flip using a trampoline. • Get good balance on trampoline

How to Do gymnastics: Back handspring

Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.

How To: Do a backflip

If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see what you're doing wrong.

How To: Do a trampoline misty 540 trick

Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.

How To: Do a trampoline misty 720 trick

Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.

How To: Do a trampoline 720 trick

Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.

How To: Do a trampoline off-axis corkscrew 720 trick

Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks.

How To: Execute the perfect backflip by a Cirque du Soleil guy

This is a comprehensive tutorial on how to execute a proper gymnast's backflip. You must get yourself high enough to rotate back before attempting the flip portion of the trick.

How To: Front flip 180 a Barani on the trampoline

A tutorial for those who don't know how to spin with a front flip or for those who go crooked or do it improperly. This

How To: Link tricks on a trampoline

A video to help those who want to link tricks. This is a basic skill for the trampoline. Linking tricks will help you to make a more fluid routine on the tramp.

How To: Perform a Backflip 360 for Trampoline

This tutorial is made for people who are having trouble learning or have no clue how to go about learning a back complete with a spin. Here's how you spin: initiate the spin by throwing your arm around your chest and looking over your shoulder. This will cause your chest to start rotating; the rest of the rotation is in the hip movements. You start your rotation until you are facing the opposite direction, and then you use your hips to spin the rest of the way.. on double fulls and triple ful...

How To: Perform a backflip on a trampoline or off a wall

Whether you speak English or whether you speak French, this video tutorial will teach the steps to performing the ultimate backflip in gymnastics.

How To: Do bar routines in gymnastics

In bar routine work refers to high bar exercises that are close to the hips. Learn how to perform in bar routines from a professional coach in this gymnastics video tutorial.

How To: Perform tumbling moves in gymnastics

moves such as cartwheels and handsprings in this instructional video from a gymnastics instructor. Part 1 of 15 - How to Perform tumbling moves in gymnastics.

How To: Practice intermediate floor gymnastics

Intermediate floor gymnastics are based off of foundational tumbling skills. Learn about intermediate floor gymnastics in this free instructional video series.

How To: Stretch and warm up for gymnastics

Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics in this free fitness video series on gymnastics stretches and warm ups.

How To: Do back handsprings

Learn how to do a back handspring, and other gymnastics tips and techniques from an expert in this free instructional video series on doing back handsprings.

How To: Use jumping stilts

Learn how to jump and walk on stilts, with expert instructions on putting stilts on and getting off the ground, in this free circus tricks video series on using jumping stilts.

How To: Perform intermediate gymnastics

Gymnastics is one of the most physically demanding and difficult sports in the world. Here are a few intermediate tips for anyone wanting to take their skills to the next level.

How To: Compete in gymnastics

Gymnastics is one of the most physically demanding and difficult sports in the world. Here are a few intermediate tips for anyone wanting to take their skills to the next level.

How To: Be a circus acrobat

From the trapeze to the tight rope, circus acrobats are the aerial stars of the show. Learn tips on how to do circus acrobatics in this free video clip series on sports and agility.

How To: Tumble and use advanced gymnastics for kids

Learn how to do kids gymnastics and tumbling with advanced acrobatics techniques and gymnastic moves in this free kids gymnastics and tumbling video series.

How To: Use gymnastics moves and routines for beginners

Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises.

How To: Do a back somersault

A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.

How To: Stick the landing in gymnastics

Gymnastic greats have showed us how to finish off a gold-medal performance with a flourish. But why limit it to gymnasts -- life is full of opportunities to stick the landing. Watch this video gymnastics tutorial and learn how to stick the landing of a jump.

How To: Do a back hand spring

In this how-to video shows just how to do a back hand spring. This is a scary experience for any new person to doing a back hand spring. A back handspring is very hard and takes a lot of practice, so enjoy, and be safe.

How To: Do a backflip into a pool

This how-to video shows how to do a backflip into a pool off a diving board. Backflips can still be dangerous into water so make sure to be safe and have a friend watch you try and do a backflip.

How To: Do a Frogstand in Gymnastics

This how-to video shows how to do a gymnastic frogstand. This very complicated technique takes balance and skill. The frogstand should be done on a hard surface to get a good grip. Try not to push too hard with your finger tips, becasue you may loose your balance.

How To: Do a backflip like an acrobat

This how-to video shows the art of backflips. This acrobatic move can cause serious harm, so do it somewhere that you can land softly and be careful.

How To: Kick-up into a Handstand in Gymnastics

In this how-to video you will learn how to do a Gymnastics kick-up. The kick-up is a must-learn skill for hand balancing. Learn the Bob Jones' method of kicking-up into a handstand. This kick-up is the most important part of the handstand, and cannot be achieved without it.