A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.
- Hot
- Latest
-
How To:
Do proper gymnastic splits
-
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
-
How To:
Do the splits for gymnastics
-
How To:
Do a headspring
-
How To:
Perform a corkscrew freerun trick
-
How To:
Do a backflip into a pool
-
How To:
How Is This Possible? (NSFW)
-
How To:
Front flip 180 a Barani on the trampoline
-
How To:
Do a cartwheel for dance, cheerleading or gymnastics
-
How To:
Do an Arabian 180 backflip
-
How To:
Do a proper cartwheel
-
How To:
Do a front headflip & headspring
-
How To:
Stretch and warm up for gymnastics
-
How To:
Do a backflip
-
How To:
Fall properly on stilts
-
How To:
Do a backflip on a swing
-
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
-
How To:
Perform advanced split stretches for greater flexibility (for kids)
-
How To:
Do a front handspring
-
How To:
Master blocking in gymnastics
-
How To:
Do proper gymnastic splits
-
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
-
How To:
Do the splits for gymnastics
-
How To:
Do a headspring
-
How To:
Perform a corkscrew freerun trick
-
How To:
Do a backflip into a pool
-
How To:
How Is This Possible? (NSFW)
-
How To:
Do a cartwheel for dance, cheerleading or gymnastics
-
How To:
Front flip 180 a Barani on the trampoline
-
How To:
Do an Arabian 180 backflip
-
How To:
Do a proper cartwheel
-
How To:
Do a front headflip & headspring
-
How To:
Do a backflip
-
How To:
Stretch and warm up for gymnastics
-
How To:
Fall properly on stilts
-
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
-
How To:
Do a backflip on a swing
-
How To:
Perform advanced split stretches for greater flexibility (for kids)
-
How To:
Do a front handspring
-
How To:
Spot and do a back handspring or back walkover
Be the First to Comment
Share Your Thoughts