A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.
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How To:
Spot and do a back handspring or back walkover
How To:
Do an Arabian 180 backflip
How To:
Do a headspring
How To:
Do an aerial turn from a cartwheel
How To:
Use a skateboard on a trampoline
How To:
Do a back headflip and headspring
How To:
Stretch and warm up for gymnastics
How To:
How Is This Possible? (NSFW)
How to Do gymnastics:
Back handspring
How To:
Perform a back handspring gymnastics move (for kids)
How To:
Do a somersault
How To:
Do a front walkover
How To:
Do proper gymnastic splits
How To:
Perform a corkscrew freerun trick
How To:
Do a front handspring
How To:
Do a Frogstand in Gymnastics
How To:
Do a backflip into a pool
How To:
Master blocking in gymnastics
How To:
Perform an easy elbow stand in gymnastics (for kids)
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