A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.
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Perform an easy elbow stand in gymnastics (for kids)
How To:
Do a simple backflip on a trampoline
How To:
Spot and do a back handspring or back walkover
How To:
How Is This Possible? (NSFW)
How To:
Perform a back handspring gymnastics move (for kids)
How To:
Perform a corkscrew freerun trick
How To:
Master blocking in gymnastics
How To:
Do a trampoline misty 540 trick
How To:
Use a skateboard on a trampoline
How To:
Do a backflip into a pool
How To:
Do a front handspring
How To:
Do a somersault
How To:
Do an aerial turn from a cartwheel
How To:
Perform advanced split stretches for greater flexibility (for kids)
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
How To:
Perform a double front flip on the trampoline
How To:
Do a backflip easily
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Front flip 180 a Barani on the trampoline
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