A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.
- Hot
- Latest
-
How To:
Do the splits for gymnastics
-
How To:
Do a back flip on a trampoline
-
How To:
Do an aerial turn from a cartwheel
-
How To:
Master blocking in gymnastics
-
How To:
Do a backflip into a pool
-
How To:
Do a somersault
-
How To:
Do an Arabian 180 backflip
-
How To:
How Is This Possible? (NSFW)
-
How To:
Use jumping stilts
-
How To:
Do middle splits in gymnastics
-
How To:
Do a front handspring
-
How To:
Practice to do a back handspring
-
How To:
Do the gainer
-
News:
World's Youngest Baby Acrobat Toddles Above Bloodthirsty Tigers
-
How To:
Bounce on Pro Jump stilts
-
How To:
Do a flip off a wall
-
How To:
Do a headspring
-
How To:
Use a skateboard on a trampoline
-
How To:
Perform a corkscrew freerun trick
-
How To:
Do the splits for gymnastics
-
How To:
Do a back flip on a trampoline
-
How To:
Do an aerial turn from a cartwheel
-
How To:
Master blocking in gymnastics
-
How To:
Do a backflip into a pool
-
How To:
Do a somersault
-
How To:
Do an Arabian 180 backflip
-
How To:
How Is This Possible? (NSFW)
-
How To:
Do middle splits in gymnastics
-
How To:
Use jumping stilts
-
How To:
Practice to do a back handspring
-
How To:
Do a front handspring
-
News:
World's Youngest Baby Acrobat Toddles Above Bloodthirsty Tigers
-
How To:
Do the gainer
-
How To:
Bounce on Pro Jump stilts
-
How To:
Do a flip off a wall
-
How To:
Do a headspring
-
How To:
Use a skateboard on a trampoline
-
How To:
Spot and do a back handspring or back walkover
Be the First to Comment
Share Your Thoughts