In bar routine work refers to high bar exercises that are close to the hips. Learn how to perform in bar routines from a professional coach in this gymnastics video tutorial.
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Not studied in adults.
Caloric intake varies.
Determine child's age & size first.
Mark Velasquez is from the Crenshaw Athletic Club in Austin, TX.
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Do the splits for gymnastics
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Do a back flip on a trampoline
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Do an aerial turn from a cartwheel
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Master blocking in gymnastics
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Do a backflip into a pool
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Do a somersault
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Do an Arabian 180 backflip
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How Is This Possible? (NSFW)
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Do a back somersault
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Use jumping stilts
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Do middle splits in gymnastics
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Do a front handspring
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Practice to do a back handspring
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Do the gainer
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Bounce on Pro Jump stilts
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Do a flip off a wall
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Do a headspring
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Use a skateboard on a trampoline
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Perform a corkscrew freerun trick
How To:
Do the splits for gymnastics
How To:
Do a back flip on a trampoline
How To:
Do an aerial turn from a cartwheel
How To:
Master blocking in gymnastics
How To:
Do a backflip into a pool
How To:
Do an Arabian 180 backflip
How To:
Do a somersault
How To:
How Is This Possible? (NSFW)
How To:
Do a back somersault
How To:
Do middle splits in gymnastics
How To:
Use jumping stilts
How To:
Practice to do a back handspring
How To:
Do a front handspring
News:
World's Youngest Baby Acrobat Toddles Above Bloodthirsty Tigers
How To:
Do the gainer
How To:
Bounce on Pro Jump stilts
How To:
Do a flip off a wall
How To:
Do a headspring
How To:
Use a skateboard on a trampoline
How To:
Spot and do a back handspring or back walkover
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