In bar routine work refers to high bar exercises that are close to the hips. Learn how to perform in bar routines from a professional coach in this gymnastics video tutorial.
Take Action:
Not studied in adults.
Caloric intake varies.
Determine child's age & size first.
Mark Velasquez is from the Crenshaw Athletic Club in Austin, TX.
How To:
How Is This Possible? (NSFW)
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Perform a corkscrew freerun trick
How To:
Do an aerial turn from a cartwheel
How To:
Do a backflip into a pool
How To:
Do proper gymnastic splits
How To:
Do a proper cartwheel
How To:
Do an Arabian 180 backflip
How To:
Spot and do a back handspring or back walkover
How To:
Perform advanced split stretches for greater flexibility (for kids)
How To:
Do a headspring
How To:
Master blocking in gymnastics
How To:
Do a front handspring
How To:
Use a skateboard on a trampoline
How To:
Do a side flip correctly
How To:
Do a trampoline misty 540 trick
How To:
Do a backflip on a swing
How To:
Perform a backflip 360 for trampoline
How To:
Perform an advanced high Webster (front aerial) acrobatic flip
How To:
Perform a back handspring gymnastics move (for kids)
How To:
How Is This Possible? (NSFW)
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Perform a corkscrew freerun trick
How To:
Do an aerial turn from a cartwheel
How To:
Do a backflip into a pool
How To:
Do proper gymnastic splits
How To:
Do a proper cartwheel
How To:
Spot and do a back handspring or back walkover
How To:
Do an Arabian 180 backflip
How To:
Perform advanced split stretches for greater flexibility (for kids)
How To:
Do a headspring
How To:
Do a front handspring
How To:
Master blocking in gymnastics
How To:
Use a skateboard on a trampoline
How To:
Do a side flip correctly
How To:
Do a trampoline misty 540 trick
How To:
Perform a back handspring gymnastics move (for kids)
How To:
Perform an advanced high Webster (front aerial) acrobatic flip
How To:
Perform a backflip 360 for trampoline
How To:
Do a backflip on a swing
Be the First to Comment
Share Your Thoughts