In bar routine work refers to high bar exercises that are close to the hips. Learn how to perform in bar routines from a professional coach in this gymnastics video tutorial.
Take Action:
Not studied in adults.
Caloric intake varies.
Determine child's age & size first.
Mark Velasquez is from the Crenshaw Athletic Club in Austin, TX.
How To:
Be a circus acrobat
How To:
Do a 540 high kick
How To:
Perform an aerial twist in free run
How To:
Do a trampoline misty 540 trick
How To:
Master blocking in gymnastics
How To:
Do a somersault
How To:
Do an Arabian 180 backflip
How To:
Do a backflip into a pool
How To:
Do the gainer
How To:
Do a front handspring
How To:
Do a back somersault
How To:
Do a cartwheel for dance, cheerleading or gymnastics
How To:
Perform a corkscrew freerun trick
How To:
Perform an easy elbow stand in gymnastics (for kids)
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Use a skateboard on a trampoline
How To:
How Is This Possible? (NSFW)
How To:
Link tricks on a trampoline
How To:
Do a headspring
How To:
Perform a front flip with ease
How To:
Be a circus acrobat
How To:
Do a 540 high kick
How To:
Perform an aerial twist in free run
How To:
Do a trampoline misty 540 trick
How To:
Master blocking in gymnastics
How To:
Do a somersault
How To:
Do an Arabian 180 backflip
How To:
Do a backflip into a pool
How To:
Do the gainer
How To:
Do a front handspring
How To:
Do a back somersault
How To:
Do a cartwheel for dance, cheerleading or gymnastics
How To:
Perform a corkscrew freerun trick
How To:
Perform an easy elbow stand in gymnastics (for kids)
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Use a skateboard on a trampoline
How To:
How Is This Possible? (NSFW)
How To:
Link tricks on a trampoline
How To:
Do a headspring
How To:
Perform a front flip with ease
Be the First to Comment
Share Your Thoughts