This how-to video shows how to do a backflip into a pool off a diving board. Backflips can still be dangerous into water so make sure to be safe and have a friend watch you try and do a backflip.
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Do a somersault
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Perform a corkscrew freerun trick
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Do an Arabian 180 backflip
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Stomach front flip
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Perform a Backflip 360 for Trampoline
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Stretch and warm up for gymnastics
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Perform a back handspring gymnastics move (for kids)
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Perform advanced split stretches for greater flexibility (for kids)
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