Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.
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Master blocking in gymnastics
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Perform an advanced high Webster (front aerial) acrobatic flip
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Do a backflip
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Do a trampoline misty 540 trick
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Perform an advanced high Webster (front aerial) acrobatic flip
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Do the back handspring in gymnastics
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Master blocking in gymnastics
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Perform advanced split stretches for greater flexibility (for kids)
How To:
Perform a webster frontflip
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Nosebleed:
Watch the World's Tallest Human Towers Tumble to the Ground
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Do a back flip on a trampoline
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Perform a back handspring gymnastics move (for kids)
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Perform an easy elbow stand in gymnastics (for kids)
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Perform an impressive handstand press in gymnastics (for kids)
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Perform an advanced butterfly twist (B-twist) acrobatic flip
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Perform an advanced standing, acrobatic aerial backflip
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Do a backtuck with tumbling in gymnastics
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Spot and do a back handspring or back walkover
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