You've heard of the handstand, but what about an elbow stand? Elbow stands are actually easier than handstands, so anybody can do these. Katrina and Sloane teach you how to perform these elbow stands for gymnastics, dance and more. There are many fun variations to try out! Make sure you practice these elbow stands on a soft surface!
How To:
Do a simple backflip on a trampoline
How To:
Spot and do a back handspring or back walkover
How To:
How Is This Possible? (NSFW)
How To:
Do a backflip on a swing
How To:
Perform a corkscrew freerun trick
How To:
Master blocking in gymnastics
How To:
Do a trampoline misty 540 trick
How To:
Use a skateboard on a trampoline
How To:
Do a backflip into a pool
How To:
Do a front handspring
How To:
Do a somersault
How To:
Do an aerial turn from a cartwheel
How To:
Perform advanced split stretches for greater flexibility (for kids)
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
How To:
Perform a double front flip on the trampoline
How To:
Do a backflip easily
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Front flip 180 a Barani on the trampoline
How To:
Do a back somersault
How To:
Do a simple backflip on a trampoline
How To:
Spot and do a back handspring or back walkover
How To:
How Is This Possible? (NSFW)
How To:
Do a backflip on a swing
How To:
Perform a corkscrew freerun trick
How To:
Master blocking in gymnastics
How To:
Do a trampoline misty 540 trick
How To:
Use a skateboard on a trampoline
How To:
Do a backflip into a pool
How To:
Do a front handspring
How To:
Do a somersault
How To:
Do an aerial turn from a cartwheel
How To:
Perform advanced split stretches for greater flexibility (for kids)
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
How To:
Perform a double front flip on the trampoline
How To:
Do a backflip easily
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Front flip 180 a Barani on the trampoline
How To:
Do a back somersault
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