You've heard of the handstand, but what about an elbow stand? Elbow stands are actually easier than handstands, so anybody can do these. Katrina and Sloane teach you how to perform these elbow stands for gymnastics, dance and more. There are many fun variations to try out! Make sure you practice these elbow stands on a soft surface!
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Perform a corkscrew freerun trick
How To:
Do a back somersault
How To:
Spot and do a back handspring or back walkover
How To:
Do an Arabian 180 backflip
How To:
Do an aerial turn from a cartwheel
How To:
Do a headspring
How To:
Use a skateboard on a trampoline
How To:
Stretch and warm up for gymnastics
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Do a back headflip and headspring
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How Is This Possible? (NSFW)
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Back handspring
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Perform a back handspring gymnastics move (for kids)
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Do a somersault
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Do proper gymnastic splits
How To:
Do a front handspring
How To:
Do a Frogstand in Gymnastics
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Do a backflip into a pool
How To:
Master blocking in gymnastics
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