A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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