Learn how to do this cool move, remember to stretch and only do this on open ground! There are three parts to the back flip, the jump, the roll and the landing.
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Master blocking in gymnastics
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Perform an advanced high Webster (front aerial) acrobatic flip
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Do a backflip
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Perform an advanced high Webster (front aerial) acrobatic flip
How To:
Do the back handspring in gymnastics
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How To:
Perform advanced split stretches for greater flexibility (for kids)
How To:
Perform a webster frontflip
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Nosebleed:
Watch the World's Tallest Human Towers Tumble to the Ground
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Do a back flip on a trampoline
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Perform a back handspring gymnastics move (for kids)
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Perform an easy elbow stand in gymnastics (for kids)
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Perform an impressive handstand press in gymnastics (for kids)
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Perform an advanced butterfly twist (B-twist) acrobatic flip
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Perform an advanced standing, acrobatic aerial backflip
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Do a backtuck with tumbling in gymnastics
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Spot and do a back handspring or back walkover
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