How to Do middle splits in gymnastics

If you've never been able to do the splits, or struggle to do them, this video will show you a very quick and simple way to accomplish that goal. You will be shown how to complete the middle splits in just a few steps. First you want to make sure that you are already stretched out and comfortable with how limber you are feeling before trying this. Now, you want to kneel with your left knee and then drop it behind you so your leg is as straight as possible behind you. Next, you want to push your left leg back as far as you can go and then take your right leg and inch it forward to straighten out your right leg. If done correctly you should have just completed a middle split.