Handstands are hard to do and require significant upper body strength. If you would like to learn how to exercise your upper body and wrists so that your handstands will last longer, look better and be safer.
Follow along with this clip and you will be ready for the Olympics before you know it!
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Do a headspring
How To:
Do a front walkover
How To:
Do a side flip correctly
How To:
Do a Frogstand in Gymnastics
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Do a somersault
How To:
Do a back somersault
How To:
Do a backflip into a pool
How To:
Practice to do a back handspring
How To:
Spot and do a back handspring or back walkover
How To:
Perform a double front flip on the trampoline
How To:
Fall properly on stilts
Nosebleed:
Watch the World's Tallest Human Towers Tumble to the Ground
How To:
Perform an easy elbow stand in gymnastics (for kids)
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
How To:
Do a backflip
How To:
Do a trampoline misty 540 trick
How To:
Do an aerial turn from a cartwheel
How To:
Perform advanced split stretches for greater flexibility (for kids)
How To:
Practice gymnastics for beginners
How To:
Do a headspring
News:
The Cheap Thrill of Flirting With Death On Stage
Nosebleed:
Watch the World's Tallest Human Towers Tumble to the Ground
How To:
Do a back flip on a trampoline
How To:
Perform a back handspring gymnastics move (for kids)
How To:
Perform advanced split stretches for greater flexibility (for kids)
How To:
Perform an easy elbow stand in gymnastics (for kids)
How To:
Perform an impressive handstand press in gymnastics (for kids)
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Perform an advanced standing, acrobatic aerial backflip
How To:
Perform an advanced high Webster (front aerial) acrobatic flip
How To:
Do a backtuck with tumbling in gymnastics
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
How To:
Do the back handspring in gymnastics
How To:
Do a front walkover
How To:
Do an aerial turn from a cartwheel
How To:
Get started with power tumbling
How To:
Spot and do a back handspring or back walkover
How To:
Perform tricks on a balance beam in gymnastics
Be the First to Comment
Share Your Thoughts