How To: Do a professional hand stand in gymnastics

Do a professional hand stand in gymnastics

How to Do a professional hand stand in gymnastics

Handstands are hard to do and require significant upper body strength. If you would like to learn how to exercise your upper body and wrists so that your handstands will last longer, look better and be safer.

Follow along with this clip and you will be ready for the Olympics before you know it!

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