A simple back flip is one of the first stunts a gymnast learns. Watch this video tutorial to learn how to do a back flip at home with the help of a trampoline.
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How To:
Perform an advanced high Webster (front aerial) acrobatic flip
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Do the back handspring in gymnastics
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Perform advanced split stretches for greater flexibility (for kids)
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Perform a webster frontflip
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Do a front handspring
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Perform an advanced butterfly twist (B-twist) acrobatic flip
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Do a somersault
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Perform a Backflip 360 for Trampoline
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Spot and do a back handspring or back walkover
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Do a Frogstand in Gymnastics
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Do a backflip on a swing
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Perform a back handspring reverse rebound/step out
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Do a proper cartwheel
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How To:
Perform an easy elbow stand in gymnastics (for kids)
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How To:
Do a backflip
How To:
Do a trampoline misty 540 trick
How To:
Perform an advanced high Webster (front aerial) acrobatic flip
How To:
Do the back handspring in gymnastics
How To:
Perform advanced split stretches for greater flexibility (for kids)
How To:
Perform a webster frontflip
News:
Put Your Legs In Front Of Your Head
How To:
Master blocking in gymnastics
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Nosebleed:
Watch the World's Tallest Human Towers Tumble to the Ground
How To:
Do a back flip on a trampoline
How To:
Perform a back handspring gymnastics move (for kids)
How To:
Perform an easy elbow stand in gymnastics (for kids)
How To:
Perform an impressive handstand press in gymnastics (for kids)
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Perform an advanced standing, acrobatic aerial backflip
How To:
Do a backtuck with tumbling in gymnastics
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Insanely Flexible Indian Dudes Put Pole Dancers to Shame
How To:
Do a front walkover
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Do an aerial turn from a cartwheel
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Get started with power tumbling
How To:
Spot and do a back handspring or back walkover
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