Team Nagashi teaches you how to do a back flip. It should be called an up flip, since you have to jump straight up first.
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How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Do a front walkover
How To:
Do a Frogstand in Gymnastics
How To:
Do a somersault
How To:
Practice to do a back handspring
How To:
Perform a double front flip on the trampoline
How To:
Perform an easy elbow stand in gymnastics (for kids)
How To:
Perform a corkscrew freerun trick
How To:
Master blocking in gymnastics
How To:
Do a gymnastic cartwheel to side flip
How To:
Perform a webster frontflip
How To:
Do a trampoline 720 trick
How to Do gymnastics:
Back handspring
Nosebleed:
Watch the World's Tallest Human Towers Tumble to the Ground
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
How To:
Do a backflip
How To:
Do a trampoline misty 540 trick
How To:
Do an aerial turn from a cartwheel
How To:
Perform advanced split stretches for greater flexibility (for kids)
How To:
Practice gymnastics for beginners
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Do a front walkover
How To:
Practice to do a back handspring
How To:
Do a somersault
How To:
Do a Frogstand in Gymnastics
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Nosebleed:
Watch the World's Tallest Human Towers Tumble to the Ground
How To:
Do a back flip on a trampoline
How To:
Perform a back handspring gymnastics move (for kids)
How To:
Perform advanced split stretches for greater flexibility (for kids)
How To:
Perform an easy elbow stand in gymnastics (for kids)
How To:
Perform an impressive handstand press in gymnastics (for kids)
How To:
Perform an advanced standing, acrobatic aerial backflip
How To:
Perform an advanced high Webster (front aerial) acrobatic flip
How To:
Do a backtuck with tumbling in gymnastics
News:
Insanely Flexible Indian Dudes Put Pole Dancers to Shame
How To:
Do the back handspring in gymnastics
How To:
Do an aerial turn from a cartwheel
How To:
Get started with power tumbling
How To:
Spot and do a back handspring or back walkover
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