Blocking in gymnastics is about turning horizontal momentum into vertical momentum for better and higher flips. Watch this video tutorial to learn how to apply gymnastics blocking principles to defy gravity and improve your flips.
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Watch the World's Tallest Human Towers Tumble to the Ground
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Do a back flip on a trampoline
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Perform a back handspring gymnastics move (for kids)
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Perform advanced split stretches for greater flexibility (for kids)
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Perform an advanced butterfly twist (B-twist) acrobatic flip
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Do a backtuck with tumbling in gymnastics
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Do the back handspring in gymnastics
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Do a front walkover
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Spot and do a back handspring or back walkover
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Perform tricks on a balance beam in gymnastics
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Do a professional hand stand in gymnastics
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