How To: Perform a backflip on a trampoline or off a wall

Whether you speak English or whether you speak French, this video tutorial will teach the steps to performing the ultimate backflip in gymnastics.

There is a lot of technique involved in doing a back flip, and generally if you know one way, you'll know them all. You will see how to make the transition of a backflip on a trampoline or from jumping off a wall or roof. Also, you will see how to spot your friends as they try a backflip.