3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilitate the spin. Your body will then spin around and you will have successfully completed the butterfly twist.
- Hot
- Latest
-
How To: Perform advanced split stretches for greater flexibility (for kids)
-
How To: Perform a back handspring gymnastics move (for kids)
-
How To: Do a back somersault
-
How To: Do proper gymnastic splits
-
How To: Do a somersault
-
How To: Perform a round off back tuck
-
How To: Do an Arabian 180 backflip
-
How To: Do a front handspring
-
How To: Perform an advanced high Webster (front aerial) acrobatic flip
-
How To: Do an aerial turn from a cartwheel
-
How To: Perform an easy elbow stand in gymnastics (for kids)
-
How To: Do a trampoline misty 540 trick
-
How To: Do a gymnastic cartwheel to side flip
-
How To: Do a double back-flip and other trampoline skills
-
How To: Do a proper cartwheel
-
How To: Perform a corkscrew freerun trick
-
How To: Do a headspring
-
How To: Do a backflip on a swing
-
How To: How Is This Possible? (NSFW)
-
How To: Master blocking in gymnastics
-
How To: Perform advanced split stretches for greater flexibility (for kids)
-
How To: Perform a back handspring gymnastics move (for kids)
-
How To: Do a back somersault
-
How To: Do proper gymnastic splits
-
How To: Do a somersault
-
How To: Perform a round off back tuck
-
How To: Do an Arabian 180 backflip
-
How To: Do a front handspring
-
How To: Perform an advanced high Webster (front aerial) acrobatic flip
-
How To: Do an aerial turn from a cartwheel
-
How To: Perform an easy elbow stand in gymnastics (for kids)
-
How To: Do a proper cartwheel
-
How To: Do a trampoline misty 540 trick
-
How To: Do a double back-flip and other trampoline skills
-
How To: Do a gymnastic cartwheel to side flip
-
How To: Perform a corkscrew freerun trick
-
How To: Do a headspring
-
How To: Do a backflip on a swing
-
How To: How Is This Possible? (NSFW)
-
How To: Master blocking in gymnastics
Be the First to Comment
Share Your Thoughts