You've heard of the handstand, but what about an elbow stand? Elbow stands are actually easier than handstands, so anybody can do these. Katrina and Sloane teach you how to perform these elbow stands for gymnastics, dance and more. There are many fun variations to try out! Make sure you practice these elbow stands on a soft surface!
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Do a side flip correctly
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Do a Frogstand in Gymnastics
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Perform an advanced butterfly twist (B-twist) acrobatic flip
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Do a somersault
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Do a back somersault
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Do a backflip into a pool
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Practice to do a back handspring
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Spot and do a back handspring or back walkover
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Perform a double front flip on the trampoline
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Fall properly on stilts
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Do a backflip
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Do a trampoline misty 540 trick
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Do an aerial turn from a cartwheel
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Perform advanced split stretches for greater flexibility (for kids)
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Practice gymnastics for beginners
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Do a headspring
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Nosebleed:
Watch the World's Tallest Human Towers Tumble to the Ground
How To:
Do a back flip on a trampoline
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Perform a back handspring gymnastics move (for kids)
How To:
Perform advanced split stretches for greater flexibility (for kids)
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Perform an impressive handstand press in gymnastics (for kids)
How To:
Perform an advanced butterfly twist (B-twist) acrobatic flip
How To:
Perform an advanced standing, acrobatic aerial backflip
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Perform an advanced high Webster (front aerial) acrobatic flip
How To:
Do a backtuck with tumbling in gymnastics
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Do the back handspring in gymnastics
How To:
Do a front walkover
How To:
Do an aerial turn from a cartwheel
How To:
Get started with power tumbling
How To:
Spot and do a back handspring or back walkover
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Perform tricks on a balance beam in gymnastics
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Do a professional hand stand in gymnastics
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