This video illustrates, how to perform front flip for beginners. First you have to jog. Continue to jog for sometimes. Next, while you were jogging you have to hop in between. When you hop, land on both feet at the same time. Practice this for sometimes. Next, you have to jump, when jumping throw both your hands up like a superman. So now, when you jog , you have to jump by throwing your hands up. Keep doing this for sometimes. Next you have to tuck as shown in the video. And throw your legs out really hard and practice it for a while. After practicing all the steps above, you now jog and throw your arms up and flip. Now, you can easily flip. Keep practicing it.