How to Spot and do a back handspring or back walkover

Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use this technique for back handsprings or back walkovers in gymnastics or tumbling.

As a coach, spotting is important so that your students do not fall or hurt themselves. You can use this method to guide your students at all times.