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How To : Do a backflip on a field

Watch this video to learn the correct way of how to do a backflip. This easy-to-follow video tutorial will have you back flipping like a ninja in no time.

How To : Perform a webster frontflip

In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back ...more

How To : Do an aerial turn from a cartwheel

In this clip, learn how to go from a cartwheel to an aerial easily. If you are starting out with gymnastics, cheerleading, tumbling or dance, you are bound to learn this move. Follow along and get the basics so that you will be prepared when you learn it in your own class. Hav ...more

How To : Practice to do a back handspring

Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jum ...more

How To : Perform a double front flip on the trampoline

This video shows us how to perform a double front flip on the trampoline. Firstly you need to be able to perform a front flip on the trampoline and this is done by jumping on the trampoline and keep jumping until you get the required height for flipping. Once you feel that the ...more

How To : Do a somersault

If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get some ...more

How To : Do the splits for gymnastics

The video starts off with two young girls explaining some basic techniques to do a split. The girls explain that stretching is very important before attempting to do splits so that you don't pull any muscles. The girls use a technique of doing a split with one leg elevated on ...more

How To : Use a skateboard on a trampoline

Check out this instructional tutorial to learn how to trabop board, or use a skateboard on a trampoline. Get advice from this how-to video on how to mix two of your favorite activities: skateboarding and jumping on your trampoline!

How To : Do a backflip on a swing

This video teaches you how to do a back flip on a swing. Doing back flips can be dangerous so make sure you are supervised by a professional before attempting to this on your own.

How To : Perform a corkscrew freerun trick

A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degr ...more

How To : Perform a backflip 360 for trampoline

This tutorial is made for people who were having trouble learning or have no clue how to go about learning a back full with a spin. Here's how you spin: initiate the spin by throwing your arm around your chest and looking over your shoulder this will cause your chest to start ...more

How To : How Is This Possible? (NSFW)

For most humans, Zlata's level of flexiblity is simply not possible. The Russian contortionist has trained in extreme gymnastics since the age of 14, but her superhuman pliability cannot be entirely attributed to her acquired skills. Zlata has a rare condition called Ehlers–Da ...more

How To : Do a backflip

If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see ...more

How to Do gymnastics : Roundoff Whip Full

Learn how to do a roundoff whip full combo with tis how-to video. In order to accomplish this combination you must first be comfortable with doing a roundoff, roundoff back tuck, and back layout. Start off with a full roundoff landing with feet facing forward. Once you land, ...more

How To : Do a basic routine on the balance beam

Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end ...more

How To : Do a cartwheel for dance, cheerleading or gymnastics

Cartwheels are super cool looking and fun to do - they make you feel like you are flying! If you are a dancer, cheerleader or just in the mood to twirl around like a kid - check out this tutorial. In it, you will learn how to perform a perfect cartwheel, step by step. Have fun!

News : Cirque Du Soleil Trampoline Ninjas

Check out Cirque Du Soleil's Oli Lemieux, as well as other performers, training on the trampoline. Kinda blows backyard trampoline tricks out of the water... but you gotta start somewhere. Amazing.

How To : Do a 540 high kick

Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.

How To : Do a headspring

This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.

How To : Do a front handspring

Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing. If you want to learn how to t ...more

How To : Do a trampoline misty 540 trick

Trampolines are just for backyard fun… there's skill involved, so let Trampoline Tricks 1080 show you some cool trampoline tricks. This short video tutorial will show you how to do a trampoline misty 540 trick. It is an off axis 540 degree rotation with a sweet grab. Do the M ...more

How To : Practice gymnastics for beginners

This is an overview of gymnastics ant tumbling for beginners. Sibylle is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984. Part 1 of 14 - How to Practice gymnastics for beginners. Practice gymnastics for beginners - Part 2 of 1 ...more

How To : Perform tricks on a balance beam in gymnastics

One of the most basic parts of gymnastics is using the balance beam. In this tutorial, learn a few different routines that you can perform on a beam and how to get started. Balancing on a tiny stick may seem scary, but it is really quite easy once you get the hang of it. So, i ...more

How to Do gymnastics : Back handspring

Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start. • Sitting on the floor, spread your legs into a V. Reach for one foot and try to touch your nose to your knee for position 1. Position 2 ...more

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