Gymnastics Features
How To: Do a straight up backflip
Team Nagashi teaches you how to do a back flip. It should be called an up flip, since you have to jump straight up first.
How To: Do an aerial properly
Here is a tutorial on how to do an aerial.
How To: Do a sideflip
Tutorial to learn how to perform a high side flip. This high-flying gymnastic move will surely impress.
How To: Do proper gymnastic splits
Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forward and keep your arms to the side, straight off in the air. You can also stretch your front foot by putting it straight out in front of you and press on it. For all these exercises you only need a floor or a soft surfac...
How To: Bounce on Pro Jump stilts
Well you've got your Pro Jumps now lets bounce!
How To: Tumble and use advanced gymnastics for kids
Learn how to do kids gymnastics and tumbling with advanced acrobatics techniques and gymnastic moves in this free kids gymnastics and tumbling video series.
How To: Fall properly on stilts
If you're learning to walk on stilts, you're going to fall. Practice falling the right way and save yourself a lot of bruises -- or worse! Fall properly on stilts.
How To: Do a reverse aerial
Watch to learn the process of doing a reverse aerial. You need to be able to do an axe (regular) aerial in order to do this trick.
How To: Be a circus acrobat
From the trapeze to the tight rope, circus acrobats are the aerial stars of the show. Learn tips on how to do circus acrobatics in this free video clip series on sports and agility.
How To: Do a backtuck with tumbling in gymnastics
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, jump up into the air, swinging your arms through and up. Extend your body as much as you can, from your fingers to your toes. When fully extended, your arms should be near your ears. When you have extended as far as you ca...
How To: Set up a slack line or wire
A simple method for setting up a slackline with 5 carabiners. This setup should not be used for highlines. Practice this circus trick of balance and skill. You need webbing for this slack lining technique.
How To: Perform a back handspring reverse rebound/step out
This video shows you how to do a back hand spring reverse rebound/step out. The first thing to do this is to learn how to do a handstand snap down. Which is a handstand but quickly come back down. The next thing to do is put one foot down and cross the other foot behind it then twist your body in that that direction. After that you do a back handspring which is a back flip but you put your hands on the ground and push yourself up thin twist the other way. Then you just combine them together a...
How To: Execute the perfect backflip by a Cirque du Soleil guy
This is a comprehensive tutorial on how to execute a proper gymnast's backflip. You must get yourself high enough to rotate back before attempting the flip portion of the trick.
How To: Do a proper cartwheel
HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...
How To: Link tricks on a trampoline
A video to help those who want to link tricks. This is a basic skill for the trampoline. Linking tricks will help you to make a more fluid routine on the tramp.
How To: Perform a front flip tuck in free run
In this how-to video, you will learn how to perform a front flip. This is an important basic in free running. To do a front flip, have a light step into the flip. Do this as if you were about to step on a glass. Bend your knees and push up. Once you are in the air, stay nice and tight and tuck in. Your chin should be to your chest. The tighter your tuck is, the faster you will spin. Keep practicing in order to get this right. This video shows you the basic steps in to performing a front flip ...
How To: Execute a back handspring
This is a quick video tutorial on how you can execute the back handspring gymnastics move. The back handspring is a relatively easy gymnastics move.
How To: Do the back handspring in gymnastics
In this video, we learn how to do gymnastics with back handsprings. First, you want to stand straight and bend your knees slightly. Point your arms out in front of you and tense your body up. Back up a little bit, then swing your arms and jump backwards, landing back onto your hands and flipping straight up. A common mistake is bending your knees too much and jumping straight up, rather than backwards. This will take a few tries to finally get, but once you have it your body will start to mem...
How To: Do a back headflip and headspring
The back headflip and headspring are two relatively advanced gymnastics moves. This tutorial video will teach you how to do both the back headflip and the headspring.
How To: Do a professional hand stand in gymnastics
Handstands are hard to do and require significant upper body strength. If you would like to learn how to exercise your upper body and wrists so that your handstands will last longer, look better and be safer.
How To: Tuck properly while doing front flips
Want to learn how to flip. This video will show you the difference between urban and gymnastic based front flips. Tuck properly while doing front flips.
How To: Get started with power tumbling
In this tutorial, we get tips from Coach Don and Kezia on how to tumble. This gymnastic/dance style is really fun to do and difficult to learn. In the clip, Kezia will show some cool power tumbling passes as the coach explains the different types of combinations. Power tumbling can be started at a very young age and there are many levels. You will learn all about them in this video.
How To: Learn an aerial
Team Ukemi shows fundamental ways of learning the Aerial.
How To: Do a standing backflip like a pro
Let's face it. Backflips are extremely cool. And you want to learn how to do one. Well, this video will teach you how you can do a standing backflip.
How To: Do a front and back flip on the trampoline
Want to learn how to do a front and back flip? Watch this video to learn how. You will need a trampoline with nets for safety, courage and a flipping expert.
How To: Do advanced kids gymnastics and tumbling
Valentino Moutafov studied at the National Sports Academy in Sofia, Bulgaria. He has 20+ years teaching & coaching experience, and has competed in mixed pair & men's pair acrobatics.
How To: Perform intermediate gymnastics
Gymnastics is one of the most physically demanding and difficult sports in the world. Here are a few intermediate tips for anyone wanting to take their skills to the next level.
How To: Do a flip off a wall
Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.
How To: Perform a freerunner kick the moon trick
This video is a tutorial for executing Freerunner kick the moon. To execute this move you have to treat your leg as a pendulum with a weight at the bottom and swing it with full force. When executing it you have to keep your leg strong and the momentum from the leg will take you around. Regardless of the number of step, you have to finish off with a nice wide step and the kicking leg should always be back and the arms should be stretched back. This video is for those who are athletic enough t...
How To: Do back handsprings
Learn how to do a back handspring, and other gymnastics tips and techniques from an expert in this free instructional video series on doing back handsprings.
How To: Do a gymnastic wallflip
Explanation of how to perform a backflip off a wall. This high-flying gymnastic move is very impressive.
How To: Do gymnastics warm ups
Do gymnastics warm ups with Heather McCanna a Texas state champion. Part 1 of 15 - How to Do gymnastics warm ups.
How To: Do a basic routine on the uneven bars
Beth Tweddle, 2006 world champion in the uneven bars walks you through the essential elements of a basic routine. Start with the chin-up circle, and be sure the moves flow smoothly. Do a basic routine on the uneven bars.
How To: Do a back tuck aka a standing backflip
This gymnastics video will show you how you can do a back tuck, also known as a standing backflip.
How To: Position arms during a backflip
Many people have seen backflip tutorials, but some might be unsure of how to move their arms while flipping. This video will teach you how to move your arms properly while doing a backflip.
How To: Stick the landing in gymnastics
Gymnastic greats have showed us how to finish off a gold-medal performance with a flourish. But why limit it to gymnasts -- life is full of opportunities to stick the landing. Watch this video gymnastics tutorial and learn how to stick the landing of a jump.
How To: Do a backflip on a field
Watch this video to learn the correct way of how to do a backflip. This easy-to-follow video tutorial will have you back flipping like a ninja in no time.
How To: Do a backspring
In this how to video, you will learn how to perform a back spring. This is also known as a back hand spring. Start on a wedge mat and have a qualified spotter present. Next, swing your arms back and keep them locked at all times. Bend with your knees when you jump back and up. When in handstand position, push up with your shoulders and snap your legs down. Keep trying until you get comfortable with it. Once your are, move down the wedge and keep practicing the move. Now try the move without a...
How To: Practice intermediate floor gymnastics
Intermediate floor gymnastics are based off of foundational tumbling skills. Learn about intermediate floor gymnastics in this free instructional video series.
How To: Do a backflip like an acrobat
This how-to video shows the art of backflips. This acrobatic move can cause serious harm, so do it somewhere that you can land softly and be careful.