Gymnastics Features
How To: Do a backflip in gymnastics
Learn how to do this cool move, remember to stretch and only do this on open ground! There are three parts to the back flip, the jump, the roll and the landing.
How To: Do a back tuck
This video will teach you how to do a backflip and possibly fix any problems you may be having doing it.
How To: Do bar routines in gymnastics
In bar routine work refers to high bar exercises that are close to the hips. Learn how to perform in bar routines from a professional coach in this gymnastics video tutorial.
How To: Do warm-up stretches for beginning gymnastics
Sibylle Walters founded Flairs Gymnastics in 1990. She is a former German National Gymnastics Champion.
How To: Perform a back handspring with a crazy fellow
A quick disclaimer: this video tutorial will be showing you how to perform a back handspring. This particular trick can be dangerous to perform and could result in bodily harm and even death. So before trying it out, please make sure you understand how to do it and have the right tools needed to perform this. Soft pillows or pads would especially be useful for those beginners out there interested in this video. Once you've perfected this, it should be pretty easy to perform a backflip. Just t...
How To: Perform a palm flip freerun trick
First, you take your position at about arms length away from the wall. You'll want to be somewhere around two feet away from the wall. Place you hands straight out in front of you. You always plant your feet first and then place you hands on the wall. As you start jumping, push off the wall with your palms pushing into the wall. Once you start to rotate, don't put your hands behind you. Straight from the wall to your knees. Tuck your neck, then you can jump, placing your hands on your knees a...
How To: Perform a butterfuly twist
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...
How To: Compete in gymnastics
Gymnastics is one of the most physically demanding and difficult sports in the world. Here are a few intermediate tips for anyone wanting to take their skills to the next level.
How To: Do the basics when walking on stilts
Want to learn how to walk on stilts? This video will give you the basics on how to practice safely and effectively. Do the basics when walking on stilts.
How To: Do arbor acrobatics
This is a tutorial video on how-to arbor. You need a climbing harness, some carabiners and a long rope. Attach it to a tree and be on your way.
How To: Stand up on Pro Jumps (bocks)
A tutorial showing and describing how to stand up on your Pro Jumps. This is an important step in mastering these extreme stilts. You don't want to fall and not be able to get back up!
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